Testosterone levels below this range could indicate that you have testosterone deficiency. According to a study of more than 9,000 men, the normal testosterone range for healthy, non-obese men is typically between 264 and 916 ng/dL. Normal testosterone levels can vary by a significant amount. As this happens, many men develop symptoms such as a decrease in muscle mass and bone strength, a reduced interest in sex and an increase in their body fat percentage. It’s common for your testosterone levels to decline as you get older. It’s a complex process, with several parts of your body - from the brain to your pituitary glands - all playing a part. Your body produces testosterone in numerous places, with your testicles producing the largest share. Testosterone regulates your sex drive and helps you get and maintain an erection when you feel like having sex. Not only does testosterone affect your physical appearance, but it also has a significant effect on your sexual health. It’s also involved in the development of secondary sex characteristics, like your body type, voice, hairline and many others. Testosterone plays a key role in the physical development of your male features (such as your genitals). Testosterone is the primary male sex hormone, or androgen, responsible for producing male sex characteristics. Testosterone 101: What It Does and How It Works We’ve also busted several common myths about boosting testosterone, including a few you've probably seen around the web. However, there a few natural ways to increase testosterone that do appear to work, including:īelow, we’ve gone into more detail about each of these methods - from how you can make use of them to the latest scientific research on how they may boost testosterone levels. Like with many other health-related topics, if you search for “how to boost testosterone” online, you’ll likely run into blog posts, videos and e-books that are far heavier on hype and anecdotes than they are on real scientific evidence. Unfortunately, finding reliable information online about how to increase your testosterone levels naturally isn’t the easiest task. From your bone strength and muscle mass to your sex drive and mood, research has linked testosterone to just about every major aspect of male health. It does a lot for your body, and it wears several different hats. Testosterone is an important male sex hormone.
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